#6. Mastering Your Fear and Boosting Your Focus

In crazy times, mastering your adrenal response is everything.

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Show notes:

3:02 Story of a Siberian man

3:48 Story of a samurai and a zen master

5:41 Story of the Russian army

6:35 Story of a Chinese business man

7:50 Steps for controlling fear

9:00 Breathing technique: sighing

10:01 Breathing technique: yawning

10:13 Effects of gut microbiota on fear

11:18 Xiao Yao San ( get tea here or pills here;  )

13:46 Jin Kui Shen Qi Wan ( get pills here )

16:00 Quality criteria