A massive short cut in orthopedics and fluid physiology is understanding how breathing influences fascia and the thousands of overlapping pumps within the body. Medical Qigong Practitioner Fabrice Piche takes you on a four part journey through the hidden depths of your breathing to discover muscles you didn’t know you had and how they influence your breathing and mobility. He brings seemingly esoteric concepts such as the “small heaven orbit” into practical terms you can feel as the breath itself cycles in a very physical sense throughout your body. I have been doing breathing exercises my entire life and I have never seen a more detailed and easily applied explanation of respiration that is so immediately applicable to personal qigong practice and TCM diagnosis.