Tibetan Foot Soaks as humidity rises

A note for the patients who feel heavy in summer.

Swollen feet by evening. Sleep that begins well and breaks in the second half of the night. A leaden quality through the lower body that lifts only with movement. The damp-heat pattern that rises with the season and refuses to clear with diet alone.

Tibetan Foot Soaks. Twenty minutes is the working window. The herbs draw damp downard and out, and patients often describe a deeper sleep that night. Three to four times a week through the warmer months.

A small note on patient communication. Tell them the goal is twenty minutes, not longer. The instict to soak for an hour does not improve the result.

Available in packs of one, ten, twenty, and forty. The twenty and forty packs are the dispensary tiers.

With respect,
Dr. Lan
Your Herbal Pharmacist

Four formulas for the season

Tibetan Foot Soaks
Draws damp downward and out. The summer practice.

Purple Star
Xiao Yao San. For the irritability that rises with the heat.

Copeia Tea
Dang Gui Shao Yao with Sha Ren. Blood-building through the warm months.

Warm Hearth
Er Chen with Bai Zhu and Cang Zhu. For the central damp that sits in the middle jiao.