#6. Mastering Your Fear and Boosting Your Focus

In crazy times, mastering your adrenal response is everything.

PSST… HERE’S HOW TO WIN A TRIP TO CHINA

Want to win a trip to China visiting the non-tourist herb-growing region in Sichuan?

Here’s what to do: Just write a Review for Botanical Biohacking on iTunes or Stitcher, take a screenshot of your review, and email it to BotanicalBiohacking@gmail.com. Each month, we’ll send one of you a herbal gift (ginseng + goji berry powder for March, 2017). What’s more, we’ll pick one of the listeners to come with us to visit Sichuan, China later this year (2017) !

Show notes:

3:02 Story of a Siberian man

3:48 Story of a samurai and a zen master

5:41 Story of the Russian army

6:35 Story of a Chinese business man

7:50 Steps for controlling fear

9:00 Breathing technique: sighing

10:01 Breathing technique: yawning

10:13 Effects of gut microbiota on fear

11:18 Xiao Yao San ( get tea here or pills here;  )

13:46 Jin Kui Shen Qi Wan ( get pills here )

16:00 Quality criteria

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