#6. Mastering Your Fear and Boosting Your Focus
In crazy times, mastering your adrenal response is everything.
PSST… HERE’S HOW TO WIN A TRIP TO CHINA
Want to win a trip to China visiting the non-tourist herb-growing region in Sichuan?
Here’s what to do: Just write a Review for Botanical Biohacking on iTunes or Stitcher, take a screenshot of your review, and email it to BotanicalBiohacking@gmail.com. Each month, we’ll send one of you a herbal gift (ginseng + goji berry powder for March, 2017). What’s more, we’ll pick one of the listeners to come with us to visit Sichuan, China later this year (2017) !
- Listen to it on iTunes
- Stream by clicking here
- Download as an MP3 by right-clicking here and choosing “save as.”
3:02 Story of a Siberian man
3:48 Story of a samurai and a zen master
5:41 Story of the Russian army
6:35 Story of a Chinese business man
7:50 Steps for controlling fear
9:00 Breathing technique: sighing
10:01 Breathing technique: yawning
10:13 Effects of gut microbiota on fear
13:46 Jin Kui Shen Qi Wan ( get pills here )
16:00 Quality criteria