After a peak, there is inevitably a trough, entering a relatively stationary phase of things. Stillness, like a mountain, is when one should stop if needed, or move when necessary. Action and stillness, both movement and rest, should not be missed but should be performed appropriately, with movement and stillness in balance, stopping at the right time.

The personality of a person with the Gen type is that of a thoughtful individual who is not easily influenced by external factors. They enjoy thinking and observing, are slow to make decisions, and are quiet and shy. The stomach is especially important for Gen-type individuals, as their stomach is more vulnerable compared to other types, and once injured, it is difficult to heal on its own. Even if temporarily treated, it is prone to relapse. It is advisable for Gen-type people to avoid foods that belong to the Kan water or Dui marsh categories, such as milk, soy milk, tomatoes, sheng du huang, and shan yao.

The stomach is associated with dry earth and prefers dryness while rejecting dampness. Consuming too many of the above-mentioned foods can disrupt the natural function of the stomach, leading to hard-to-treat ailments. The Chongyang point (St 42), the origin point of the Foot Yangming Stomach Meridian, plays an extraordinary role in health preservation and disease prevention for Gen-type individuals. Th stomach of Gen-type people is particularly prone to discomfort, and when used as a daily health supplement, dong chong xia cao actually works better than ginseng. Yuzhu, an ancient herb known as "wei rui," can protect the stomach, making it a perfect match for Gen-type individuals.

By Yu Ying

Edited by Andrew Miles