#45. Adapting To Antibiotics
Modern medicine rests on the foundation of antibiotics. We love them for their fast acting, life saving capacity and yet we also understand the trauma they cause to our gut microbiota. In some cases your gut flora may take years to recover. This will affect every aspect of your physiology. How can we make the best uses of both antibiotics and plant-based medicine? Go beyond probiotics and discover some easy ways to cultivate your internal kingdom.